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Curriculum
Depending on the Program one enrolls in, the following tables list the material one can learn in the first couple years of training at Chuan Wu Kung Fu Institute. The Combined Program includes both the Internal and External Programs.
| Internal Program |
| Qi Gong (Various styles including hard/soft: Ta Mo I Chin Ching, Iron Shirt, Iron Palm, Hou Tien Chi, Shien Tien Chi, Yin Yang Qi Gong...) |
| Tai Chi Chuan (Yang, Chen, Wu, Sun Styles and San Shou 2 Person forms...) |
| Tai Chi Chuan Weapons (Straight Sword, Tai Chi Tao, Spear, Fan, Rings, Ball...) |
| Tai Chi Double Push Hands |
| Pa Kua Chang (Eight Animals, Linear Roads, Pre-Heaven, Post-Heaven, Dragon, Snake...) |
| Pa Kua Chang Weapons (Long-handled Broadsword, Broadsword, Giant Broadsword, Spear, Straight Sword, Fan, Sun Moon Forks, Deer Horn Knives...) |
| Hsing I Chuan (Five Roads, Linkage, Two-Person Sets, Twelve Animals...) |
| Hsing I Chuan Weapons (Straight Sword, Broadsword, Staff, Spear, Hook Sword, Short Whip, Double Kneedles...) |
| Tai Chi, Pa Kua, and Hsing I Applications, Conditioning and exercises |
| Other Weapons ( Daggers, Wooden Bench, Short Sticks, Short Whip, Staff, Er Chie Kuen, San Chie Kuen, Chain Whip, Meteor Hammer, Claw Tooth, Sun Tooth, Wind and Fire Wheels...) |
| External Program |
| Chin Na |
| Animal Styles (Tiger/Leopard, Crane/Bird, Praying Mantis, Monkey, Eagle Claw, Snake...) |
| Hua Mountain Fist |
| Hua Flower Fist |
| Drunken Immortals |
| Shaolin (16 Hands, Five Animals, Lo Han...) |
| Weapons (Daggers, Fan, Short Sticks, Judge Pen, Chain Whip, Broadsword, Canes, Cha, Tui Fa, Butterfly Knives, Fist Pens, Straight Sword, Double-handed Straight Sword, Kung Fu Bench, Staff, Spear, Halberd, Monk Spade, Kwan Kung Tao, Tiger Forks...) |
| Self-Defense (One Step Sparring, Empty Hand Techniques, Empty Hands Against Knife/Gun/Stick...) |
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