Depending on the program one enrolls in, the following tables list the material one can learn in the first couple years of training at Chuan Wu Kung Fu Institute. The Combined Program includes both the Internal and External Programs.
" The secret of health for both mind and body is not to mourn for the past, worry about the future, or anticipate troubles, but to live in the present moment wisely and earnestly." - Buddha
Internal Program
Qi Gong (Various styles including hard/soft: Ta Mo I Chin Ching (
易筋經 - Dịch Cân Kinh,
Muscle Tendon Change Classic
), Iron Shirt (Tie Pu Chi Kung) , Iron Palm, Hou Tien Chi (Breath After Birth), Shien Tien Chi (Breath Before Birth), Yin Yang Qi Gong, Tai Chi Ball...)
Tai Chi Chuan (Yang, Chen, and Sun Styles)
Tai Chi Chuan Weapons (Straight Sword, Tai Chi Tao, Spear, Fan, Rings...)
Tai Chi Double Push Hands
Pa Kua Chang (Eight Animals, Linear Roads, Dragon ...)
Pa Kua Chang Weapons (Long-handled Broadsword, Broadsword, Giant Broadsword, Spear, Straight Sword, Fan, Sun Moon Forks ...)
Hsing I Chuan (Five Roads, Linkage, Two-Person Sets, Twelve Animals...)
Hsing I Chuan Weapons (Straight Sword, Broadsword, Staff, Spear...)
Tai Chi Chuan, Pa Kua Chang, and Hsing I Chuan Applications
Other Weapons ( Daggers, Short Sticks, Staff, Er Chie Kuen, San Chie Kuen, Chain Whip, Meteor Hammer ...)
External Program
Chin Na (擒拿- Cầm Nã) (Literally means to Seize and Hold)
