Depending on the program one enrolls in, the following tables list the material one can learn in the first couple years of training at Chuan Wu Kung Fu Institute. The Combined Program includes both the Internal and External Programs.
Internal Program
Qi Gong (Various styles including hard/soft: Ta Mo I Chin Ching (
易筋經 - Dịch Cân Kinh, Muscle Tendon Change Classic
), Iron Shirt (Tie Pu Chi Kung) , Iron Palm, Hou Tien Chi (Breath After Birth), Shien Tien Chi (Breath Before Birth), Yin Yang Qi Gong, Tai Chi Ball...)
Tai Chi Chuan (Yang, Chen, Wu, Sun Styles and San Shou...)
Tai Chi Chuan Weapons (Straight Sword, Tai Chi Tao, Spear, Fan, Rings...)
Tai Chi Double Push Hands
Pa Kua Chang (Eight Animals, Linear Roads, Pre-Heaven, Post-Heaven, Dragon, Snake...)
Pa Kua Chang Weapons (Long-handled Broadsword, Broadsword, Giant Broadsword, Spear, Straight Sword, Fan, Sun Moon Forks, Deer Horn Knives...)
Hsing I Chuan (Five Roads, Linkage, Two-Person Sets, Twelve Animals...)
Hsing I Chuan Weapons (Straight Sword, Broadsword, Staff, Spear...)
Tai Chi Chuan, Pa Kua Chang, and Hsing I Chuan Applications
Other Weapons ( Daggers, Short Sticks, Short Whip, Staff, Er Chie Kuen, San Chie Kuen, Chain Whip, Meteor Hammer, Claw Tooth, Sun Tooth, Wind and Fire Wheels...)
External Program
Chin Na (擒拿- Cầm Nã) (Literally means to Seize and Hold)
